Embodiment
Strategies to
Transform
Your Life

Somatic Resilience Education
and Integrative Mind-Body
Healing to guide you to your
highest potential.

What is embodiment?
Embodiment Strategies to Transform Your Life. Embodiment, in the simplest of terms, is when mind, body, breath and soul are in a coherent rhythm and flow. It is also:

  • The capacity to remain present in the body through all of life’s experiences, including intense sensations of aliveness and energy.
  • The ability to observe and contain our own lifeforce within the boundaries of our skin, muscles, bones, tissues, and viscera.
  • The skill to experience the vital force of our emotions without disconnecting, fragmenting, or dissociating.
  • Physical Embodiment
    Physical Embodiment through somatic awareness, yoga postures, breathing techniques, as well as mindful and expressive movement can help you feel good in your body and at home in your own skin. Embodiment enhances your health and overall wellness. I specialize in working with people with medical syndromes and chronic pain using Somatic Experiencing, restorative yoga, yoga nidra and meditation. I am certified yoga teacher in the Himalayan tradition of Sri Vidya and offer private sessions to support your physical and emotional healing.
    Emotional Embodiment
    Emotional Embodiment through embodiment-based therapies designed to promote wise responses to life's challenges using the cutting-edge trauma healing modality of Somatic Experiencing, mindfulness, skills-based cognitive-behavioral therapy, and simple yet effective self-inquiry processes from the science of yoga. Emotions are a combination of physical sensations and cognitive interpretations because all emotions have functions and co-relate to nervous system states. My work is grounded in principles of embodied cognition, affective neuroscience, and the yogic model of the mind. I encourage the use of the observer mind to process and integrate emotional reactions in the body in order to access deep inner wisdom.
    Spiritual Embodiment
    Spiritual Embodiment to integrate the transcendent with the mundane and allow your spiritual endeavors to help you reach your highest potential as a human being. Learn how your body is the gateway to practical spirituality, and how all the powers inherent in the universe reside within you. As Tantric Hatha Yoga teacher in the Sri Vidya tradition, I can train you in meditation techniques to harness your lifeforce and connect to the light of your soul.
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    What is embodiment?
    Embodiment Strategies to Transform Your Life. Embodiment, in the simplest of terms, is when mind, body, breath and soul are in a coherent rhythm and flow. It is also:

    • The capacity to remain present in the body through all of life’s experiences, including intense sensations of aliveness and energy.
    • The ability to observe and contain our own lifeforce within the boundaries of our skin, muscles, bones, tissues, and viscera.
    • The skill to experience the vital force of our emotions without disconnecting, fragmenting, or dissociating.
    Physical Embodiment
    Physical Embodiment through somatic awareness, yoga postures, breathing techniques, as well as mindful and expressive movement can help you feel good in your body and at home in your own skin. Embodiment enhances your health and overall wellness. I specialize in working with people with medical syndromes and chronic pain using Somatic Experiencing, restorative yoga, yoga nidra and meditation. I am certified yoga teacher in the Himalayan tradition of Sri Vidya and offer private sessions to support your physical and emotional healing.
    Emotional Embodiment
    Emotional Embodiment through embodiment-based therapies designed to promote wise responses to life's challenges using the cutting-edge trauma healing modality of Somatic Experiencing, mindfulness, skills-based cognitive-behavioral therapy, and simple yet effective self-inquiry processes from the science of yoga. Emotions are a combination of physical sensations and cognitive interpretations because all emotions have functions and co-relate to nervous system states. My work is grounded in principles of embodied cognition, affective neuroscience, and the yogic model of the mind. I encourage the use of the observer mind to process and integrate emotional reactions in the body in order to access deep inner wisdom.
    Spiritual Embodiment
    Spiritual Embodiment to integrate the transcendent with the mundane and allow your spiritual endeavors to help you reach your highest potential as a human being. Learn how your body is the gateway to practical spirituality, and how all the powers inherent in the universe reside within you. As Tantric Hatha Yoga teacher in the Sri Vidya tradition, I can train you in meditation techniques to harness your lifeforce and connect to the light of your soul.
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    Next

    Who Benefits from Working with Me?

    • Anyone who understands that all healing is self-healing and is willing to be proactive in their self-care by integrating skills learned in their sessions into their daily life.
    • Those who have an interest in somatic therapy and the capacity (or willingness to learn) to track their internal experience and witness their mental, emotional, and bodily states of activation until they settle or change.
    • Other healers who are needing support as they work to support others, and who would like to learn more about the polyvagal theory, somatic trauma therapy and/or yoga integration in their work with others.
    • Yoga practitioners who want to take their practice to the next level by incorporating philosophy, self-inquiry/vichara, pranayama, meditation and mantra into their personal sadhana.

    What Can you Expect from Sessions with Me?

    • My work with you would be uniquely tailored to your expressed needs and personal interests. We would jointly decide what will be the right course of action to achieve your desired goals.
    • An individual or group session with me will include paying attention not just to your thoughts and memories, but also to the ways your body is communicating your experience through posture, gestures, images, sensations, and emotions.
    • My work is consciously and deliberately paced to what you and your nervous system can experience without undue distress. We would collaborate in helping you move through uncomfortable states in a way that is manageable and transformative.
    • We might incorporate touch, movement, and vocalizations as a way to contain, redirect and support the release of activation or constriction held in the body.
    • We will also attend to the appearance of archetypal images and altered states as needed, as well as work with dream fragments and mystical experiences in an embodied way.

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