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Individual Sessions

Schedule A Free Consultation

Initial Consultation

As a new client, this session helps us establish your goals and jointly determine which modalities will best serve your stated healing intention. This session is required for all new clients before you can schedule individual sessions so the healing work is uniquely tailored to your needs. Please download, read and fill out the required forms prior to your appointment. You may scan the signature pages and email them back to us.

Download required PDF’s here:

Intake Assessment PDF
Services Agreement PDF
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Somatic Experiencing®

Personal sessions to work with chronic stress patterns, medical and autoimmune syndromes (including post-COVID syndrome and post-ICU/ventilator trauma), chronic pain patterns; near-death experiences; ancestral and oppression trauma.

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Professional Consultations

Polyvagal-theory/trauma-informed or yoga integration consultation for Somatic Experiencing® students, psychotherapists, bodyworkers, energy healers and yoga teachers who want to understand the practical applications of the polyvagal theory and integrate a psycho-spiritual approach to healing.

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Pranic Healing Yoga & Meditation

Private yoga/meditation training including hatha yoga, tantric meditation, mantra japa, restorative yoga & yoga nidra for healing and spiritual growth. At least three (3) sessions recommended: intake and assessment session to determine goals of practice, personal practice instruction, and practice follow-up to assess effectiveness of the practice prescribed.

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Ancestral Healing

Transgenerational trauma and ancestral lineage healing offered as a series of 6 consecutive weekly sessions, which can be repeated as needed. Establishing a relationship with ancestors can help clear out inherited patterns and reclaim lost ancestral gifts. This is especially important for those who are multiracial in a world that overvalued whiteness and have learned to hide ancestry.

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Life Purpose &
Intention Support​

We all want to feel that our lives have meaning. What’s blocking you from fulfilling your true purpose? The Vedic tradition states that our Soul is born with four desires – the desire for lasting fulfillment and purpose, to have the means to accomplish our fulfillment, to experience sensory pleasure, and for ultimate liberation. This 6-session process can help you eliminate the obstacles to manifesting your deepest desires and support you in maintaining the momentum of your intentions so you can carry them to fulfillment.

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Group Sessions

Group sessions will be scheduled based on interest and requests.

Enhance Embodied Capacity for Women

A 6-week online exploration of embodiment skills in a supportive community of women. The goal is to expand our capacity to experience the fullness of life with all its sensations, emotions, rhythms and meaning, as well as to feel free to express our authenticity in a group.
Express Interest Form

Humanly Holy™​

Movement, meditation, scriptures, and self-inquiry to uncover the deepest connection to your soul's divinity. Connect with your Soul in sacred community as we weave restorative poses, guided pranayama and meditation, journaling, and group sharing in a sacred space.
Express Interest Form

Ancestral Healing​

Transgenerational trauma and ancestral lineage healing offered as a series of 6 consecutive weekly sessions offered in a group setting.
Express Interest Form

Use Your Pen/Heal Your Pain™​

Therapeutic writing workshop and weekly support group that integrates movement, meditation, guided writing prompts and self-inquiry. A growing body of research demonstrates the healing power of writing about emotional and stressful times. Writing helps us to connect our intuition, find meaning, inspire change, and provides clear guidance from our soul. Expressive writing has positive measurable health and mental health outcomes.
Express Interest Form

Life Purpose & Intention Support​

This 6-session group process can help you manifest your deepest desires and support you in maintaining the momentum of your intentions.
Express Interest Form

Events & Workshops

The Yoga of Emotions​

The tantric yoga tradition recognizes 9 emotions, known as rasas, that manifest mentally and bodily. The word rasa means “the essence of emotion” as well as “taste.” We are made of emotions and emotions are considered the spice of life. Rasa sadhana, translated as emotional discipline, is a practice designed to explore and transform the emotions through self-study and specific techniques that involve the body. With practice, we can learn to master the emotions and experience the capacity to choose how they influence our thoughts and behaviors. Practitioners learn to establish emotional balance in the four pairs of opposite emotions, and ultimately dissolve emotional experience into the 9th emotion that has no opposite: Shanta/Peace. Each 90-minute class will include lecture on a pair of opposite emotions, practice to shift those particular emotions, reflection/journaling, followed by sharing/Q&A. Recommended (but not required) reading: “The Yoga of the Nine Emotions: The Tantric Practice of Rasa Sadhana” by Peter Marchand.
Express Interest Form

Weekly Offerings

Enhance Embodied Capacity for Women

A 6-week online exploration of embodiment skills in a supportive community of women. The goal is to expand our capacity to experience the fullness of life with all its sensations, emotions, rhythms and meaning, as well as to feel free to express our authenticity in a group.
Express Interest Form

Group Sessions

Group sessions will be scheduled based on interest and requests.

Humanly Holy™​

Movement, meditation, scriptures, and self-inquiry to uncover the deepest connection to your soul's divinity. Connect with your Soul in sacred community as we weave restorative poses, guided pranayama and meditation, journaling, and group sharing in a sacred space.
Express Interest Form

Ancestral Healing​

Transgenerational trauma and ancestral lineage healing offered as a series of 6 consecutive weekly sessions offered in a group setting.
Express Interest Form

Use Your Pen/Heal Your Pain™​

Therapeutic writing workshop and weekly support group that integrates movement, meditation, guided writing prompts and self-inquiry. A growing body of research demonstrates the healing power of writing about emotional and stressful times. Writing helps us to connect our intuition, find meaning, inspire change, and provides clear guidance from our soul. Expressive writing has positive measurable health and mental health outcomes.
Express Interest Form

Life Purpose & Intention Support​

This 6-session group process can help you manifest your deepest desires and support you in maintaining the momentum of your intentions.
Express Interest Form

Events & Workshops

The Yoga of Emotions​

The tantric yoga tradition recognizes 9 emotions, known as rasas, that manifest mentally and bodily. The word rasa means “the essence of emotion” as well as “taste.” We are made of emotions and emotions are considered the spice of life. Rasa sadhana, translated as emotional discipline, is a practice designed to explore and transform the emotions through self-study and specific techniques that involve the body. With practice, we can learn to master the emotions and experience the capacity to choose how they influence our thoughts and behaviors. Practitioners learn to establish emotional balance in the four pairs of opposite emotions, and ultimately dissolve emotional experience into the 9th emotion that has no opposite: Shanta/Peace. Each 90-minute class will include lecture on a pair of opposite emotions, practice to shift those particular emotions, reflection/journaling, followed by sharing/Q&A. Recommended (but not required) reading: “The Yoga of the Nine Emotions: The Tantric Practice of Rasa Sadhana” by Peter Marchand.
Express Interest Form

Weekly Offerings

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