I have written two books: “It’s Time to Eat: Embody, Awaken & Transform our Relationship with Food, Body and Self” blends personal and professional experience with eating disorder recovery and body-oriented healing. The booklet “The GOD(d) Method: 15 Grounding, Orienting and Distracting Strategies to Rapidly Reduce Distress” provides 15 simple exercises to reset the nervous system. They are both available on Amazon in print and as an eBook.



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